Vegan Spaghetti Bolognese

We bring you a vegan recipe, which can be prepared in half an hour: spaghetti Bolognese. It is delicious and does not contain any ingredients of animal origin.

Ingredients:

200g of tofu (you can use seitan if you prefer);

1 onion;

2 garlic cloves;

100g carrots (optional);

100g parsley (optional);

2 tablespoons of olive oil;

200g of tomato pulp;

200g tomato cut into pieces;

2 teaspoons of spice mix ;

Salt and pepper to taste;

1 teaspoon of cane sugar;

1 vegetable broth;

250g of spaghetti;

Fresh basil.

Preparation method:

First, cook the spaghetti with a pinch of salt. When cooked, drain it and set aside;

Chop the onion, garlic cloves and parsley. Reserve;

Drain the tofu (you can drain it better with a kitchen towel) and cut it into pieces;

Heat the oil in a non-stick pan. When the oil is hot, add the tofu and let it cook for a few minutes;

Add the onion, carrots and parsley and cook until the onion turns brown;

Sauté the garlic for a few seconds;

Add the tomato pulp and tomato cut into pieces;

Season the sauce with salt, pepper, the spice mix and sugar and let it boil for 15 minutes, over low heat, until the sauce gains consistency. Add the vegetable broth;

To this preparation add the spaghetti that you started cooking and mix. It's ready to serve.

Products You'll Like

€99,99
Product title
No reviews No reviews
€99,99
Product title
No reviews No reviews
€99,99
Product title
No reviews No reviews
€99,99
Product title
No reviews No reviews
€99,99
Product title
No reviews No reviews
€99,99
Product title
No reviews No reviews
€99,99
Product title
No reviews No reviews
€99,99
Product title
No reviews No reviews

More Blog Articles

5 Dicas Para Manter o Foco Nos Treinos (Todo o Ano!)
We all know that “a summer body is built in winter”, but the reality is that, every year, people race against time to fit into their favorite bikinis, hoping for...
Afinal o Que é Preciso Para Emagrecer?
Losing weight and/or maintaining a healthy weight - the eternal "problem" we face today, which motivates so much search for solutions and new ways of managing weight. 68% of the...
Como Combater a Vontade de Comer Doces, por Mafalda Rodrigues de Almeida
Why do I always crave sweets and how can I combat that? The constant desire to eat sweets or sugar addiction is a complex phenomenon that involves biological, psychological and...