Stress . It seems that just the little word itself makes us feel less at ease. Feeling stressed is not pleasant at all and, most of the time, ends up altering our state of mind, as well as our quality of life. This feeling happens when something external causes us concern, interfering with our emotional balance. It is important to know how to control it to avoid other health problems, such as depression.
We turned around and went looking for homemade solutions to help her feel calmer. Before we tell you what they are, we leave you with a curiosity: did you know that a study carried out by the University of Newcastle, in Australia, showed that the best tea is made in the microwave? This happens because, in addition to activating the components of the tea (in this case, we are interested in activating L-theanine, an amino acid that promotes relaxation), this type of heating also improves its flavor.
But let's get down to business. Whether you choose to boil water in a coffee maker, on the stove or in the microwave, we bring you five teas with calming power.
Valerian tea
The true friend against anxiety. This plant is rich in calming sedative properties that help alleviate irritability. It can also be used to help you sleep better. This happens because it has the particularity of increasing the amount of gamma-aminobutyric acid in our brain, a neurotransmitter that helps regulate nerve cells.
Lavender Tea
If you are one of those people who suffer from insomnia and cannot sleep thinking about work or some other problem, lavender tea is one of the options for you. Known for its relaxing properties, it helps to calm down and combat problems such as insomnia and depression. A cup at bedtime will help you sleep peacefully.
Chamomile tea with lemon balm
Chamomile is already famous for its calming properties. When you add it to lemon balm, magic happens. Two plants with calming powers, combined in the form of tea, will be an excellent homemade combination to help calm and relax your nervous system.
Passion fruit leaf tea
Passion fruit leaves also contain substances capable of acting as a natural calming agent. On the other hand, they help combat insomnia, as they cause relaxation.
Kava Tea
Another effective herb for treating anxiety. Its analgesic function soothes and calms. It also has an anesthetic function that causes loss of sensations over a period of time.
