More common in women than in men, urinary tract infections are, as a rule, caused by changes in the balance of the microbiota in the genital region. Holding too long without urinating and drinking little water throughout the day are some examples of behaviors that may be the cause of this health problem.
Pain and the frequent urge to urinate are two of the most common symptoms, which can be combated by using certain teas, infusions or home remedies with diuretic action — which increase the amount of urine produced, allowing the urinary tract to be cleaned — and anti-inflammatory properties. inflammation, removing bacteria and speeding up recovery.
Although they do not replace clinical treatment, some of the proven natural suggestions we have revealed to you are great complementary cures. Continue reading to get to know them.
Dandelion tea
Composed of flowers and roots perfect for making a therapeutic infusion, dandelion is a medicinal plant with excellent diuretic action, helping to increase the amount of urine and thus enabling faster and more effective elimination of the bacteria that cause the infection. urinary.
Add 15g of dandelion leaves and roots to 250ml of boiled water and let it rest for 5 to 10 minutes. Strain and drink two to three times a day.
Peppermint and ginger tea
Peppermint and ginger can help make urine less acidic, something that helps reduce the burning sensation typical of this infection, also reducing inflammation.
To prepare this tea, add 1/3 cup of fresh mint leaves, two teaspoons of grated fresh ginger in boiling water (four cups). Let it sit for about 7-8 minutes and then discard the solids. Mix in about a tablespoon of honey, if you want to sweeten it, and serve with a lemon wedge, if desired.
Parsley infusion
In addition to being a valuable aid to kidney health, parsley infusion is a great natural diuretic. The properties of this aromatic herb enable faster elimination of urine, helping to eliminate bacteria from the urinary tract, combating urinary infections. This infusion should not be used by pregnant women or people with kidney or heart failure.
Wild cranberry juice
Cranberry juice is a very popular natural remedy as a complementary treatment for urinary tract infections, it is believed that it prevents bacteria from attaching to the walls of the urinary tract, preventing the emergence of infections. Furthermore, this juice has a high concentration of flavonoids, catechins, citric acid and malic acid, substances that have a protective action against bacteria, and is also rich in vitamin C, enabling greater assistance in reducing urine acidity. .
Blend two/three tablespoons of cranberries and a glass of water in a blender. Strain and drink the juice three times a day, without any added sugar.
Probiotic drinks
As living organisms that play an important role in intestinal health, probiotics help promote a good balance of bacteria, increasing the proliferation of good bacteria in the body. Since urinary infections are often treated with antibiotics, which cannot distinguish between bad bacteria and good bacteria, drinking probiotic drinks becomes even more important. Drinks like kombucha and kefir are two of the best options to enjoy, and homemade versions may contain more probiotics than manufactured versions.
