PMS (Pre-Menstrual Tension), like a nightmare in the female universe. Studies reveal that one in three women suffers from symptoms, from the mildest to the most severe, before the menstrual period and, of course, during it. Behavioral changes do occur, but it is the physical changes that stand out most (breast sensitivity, strong cramps, fatigue, among others). On the other hand, emotional transformations are also undeniable, ranging from sadness to irritability.
Generally, this syndrome affects us between 7 and 14 days before menstruation occurs. When the latter happens, it brings with it colic, in the overwhelming majority of cases. Due to the fact that the uterus develops the endometrium every month (responsible for housing the embryo) and the egg is not fertilized, this internal layer is eliminated, something that causes us pain, more or less intense, depending on factors such as age and size of each woman's uterus.
And because we end up fluctuating in terms of progesterone and estrogen levels (they are responsible for acting on the function of serotonin, a neurotransmitter associated with mood and the feeling of well-being), we experience Premenstrual Tension (PMS) . This is where the symptoms begin, which occur thanks to hormonal changes that precede the start of each cycle.
Frederica brings together some valuable tips to overcome the pain that afflicts her and the symptoms that affect her at times when all she wants is chocolate! Start putting them into practice now:
- Bad eating habits are responsible for some of the problems we go through at this stage. Therefore, what we decide to eat is extremely important at this time too. It is important to reinforce your system with foods that are rich in magnesium, calcium and B complex vitamins.
- The body needs some type of physical activity so that we can ease the period. Practice physical exercise, as this will release hormones (such as adrenaline and endorphins) that give us a feeling of well-being. Take walks, yoga or swimming to reduce menstrual cramps.
- Still on the topic of physical activity, know that your mood and quality of sleep can be improved through regular aerobic exercise.
- Stay hydrated. Drinking lots of water is essential for the body in any situation. In this case, the fact that this gesture helps to reduce the swelling that occurs here stands out.
- There are foods that we can benefit from (a lot!) to overcome this moment of torment. Fish and seafood (which contain zinc, essential for combating bad mood and tiredness); eggs (which help control female hormones); and bananas (which reduce our stress and irritability levels) are some of the many options we can make use of.
- Avoid foods high in sugar and caffeine, as well as soft drinks, saturated fats and foods with excess salt and chemical additives.
- Supplement yourself, give your body the vitamins it needs. TPM gummies – Tempo Para Mim – are a food supplement in the form of gummies, formulated with vitamins B6, D3, E and A, which contribute to the regulation of hormonal activity in women at all stages of their lives. With extracts of Red Clover and Sage, which act on hormonal disorders and physical symptoms caused by menstruation (pre, during and post) and menopause. And with Ashwagandha extract, which helps in the natural defense of a woman's body. Vegan, gluten-free and cherry flavored. They should only be consumed by women.
It is also important to clarify the idea that, if you suffer from severe pain, you should seek medical support. Know your body and be aware of the symptoms, to avoid late diagnoses of diseases related to the reproductive system.
