Guilt-Free Truffles

Energy truffles are nothing new, right? This time, we suggest a recipe for dense, super chocolatey truffles, ready to satisfy the sweetest of sweet tooths.

And you know what else? They have no sugar spike, not a single processed food. Needless to say, they are the best ever. You can taste them and have a clear conscience.

Ingredients (for 12 small truffles):

10 soaked dates;

1 handful of skinless almonds;

1 handful of assorted seeds (sunflower, pumpkin and sesame);

3 tablespoons of raw cocoa powder;

1 tablespoon of coconut oil.

Preparation method:

Remove the pit and soak the dates for 30 minutes (minimum). Drain and wash the dates and place in a food processor along with the remaining ingredients. Grind until it forms a sticky ball.

Remove the dough and place it in the fridge for 30 minutes. Remove from the fridge and shape into small balls in the shape of a truffle/brigadeiro. Sprinkle in cocoa powder.

Serve with coffee or tea.

Note: These truffles last a long time in the refrigerator but can also be frozen.


Recipe: Samanta McMurray

Products You'll Like

€99,99
Product title
No reviews No reviews
€99,99
Product title
No reviews No reviews
€99,99
Product title
No reviews No reviews
€99,99
Product title
No reviews No reviews
€99,99
Product title
No reviews No reviews
€99,99
Product title
No reviews No reviews
€99,99
Product title
No reviews No reviews
€99,99
Product title
No reviews No reviews

More Blog Articles

Impacto das Redes Sociais na Saúde Mental
Comecemos por reconhecer o impacto positivo que as redes sociais têm, como a possibilidade de estar em contacto com familiares, amigos; a possibilidade de auto expressão; a diminuição da sensação...
Hábitos Saudáveis: Pode uma Goma Acabar com a Minha Ansiedade?
Nos dias de hoje, a ansiedade é uma das condições mais comuns que, quando em excesso e mal gerida, afeta a nossa saúde mental. As exigências do trabalho, da vida...
Do Caos à Calma: Como Gerir o Burnout e Melhorar a Gestão Emocional
Vivemos numa era de pressões constantes, onde as exigências da vida pessoal e profissional parecem multiplicar-se sem parar. Sentimos que precisamos de "fazer tudo": construir carreiras de sucesso, cuidar da...