Fresh chia is a South American drink that, in addition to hydrating, helps nourish our body, helping us recover energy losses.
Ingredients:
1.5 of water;
1 orange;
1 handful of mint;
1 tablespoon of chia.
Preparation method:
Wash the mint and orange well. Cut the orange in half and squeeze half;
Cut the other half into slices;
Place all ingredients in a jug and stir well. Drink throughout the day.
