Making sleep a priority can significantly transform your life. And when it comes to having a peaceful, insomnia-free night, it's important to follow your instincts. In addition to helping our brain process and store memories, sleeping well is also necessary to provide the body with good muscle repair, more immunity and better health.
Although it is important to get enough sleep, there is a general misconception about how many hours we actually need to sleep, as, at the end of the day, each person's need for sleep is unique.
Why is it important to create healthy habits and maintain a routine?
Having healthy habits is essential to enjoy quality sleep. Making sure you spend time outdoors, exercising regularly, and doing other activities you enjoy is a win for you and your sleep. On the other hand, it is equally important to limit habits that negatively impact sleep hygiene: caffeine and/or alcohol intake, nicotine consumption and frequent naps throughout the day.
Having good dreams is much more than the time we spend between the sheets. A good part of healthy behaviors around sleep consist of two simple gestures: first, abolishing the presence of electronic devices near the place where we sleep; second, to associate the bed only with sleep. Eating, talking on the phone, working, using the computer — none of this should happen in this space.
If you have trouble falling asleep, the worst thing you can do is punish yourself for it. If routines, digital detoxes, melatonin, mindfulness and comfortable bedding aren't working anymore, it's time to explore other avenues. Frederica created a natural sleep ritual to prepare the mind and body for rest, before all the lights go out. Don't close your eyes yet! Read on to discover how to achieve a calmer state of mind.
Step 1: Take the Sleep Tight gummy supplement.
At least half an hour before bed, take one or two Sleep Tight gummies, available in our online store. Its formula, rich in Vitamin B6 and melatonin, contributes to the normal functioning of the nervous system, helping you to have a more peaceful night's sleep and combat insomnia. Purchase your packaging through this link .
Step 2: Apply the Sleep Tight roll-on to your wrists.
Slide our Sono Tranquilo – Inspira roll-on onto your wrists or temples, which has a blend of lavender and chamomile essential oils, perfect for reducing your anxiety levels, leaving you instantly lighter and more relaxed. Purchase through this link .
Step 3: Put lavender essential oil on the pillow.
Lavender essential oil is really powerful in matters of relaxation. When you go to bed, put a drop or two on your pillow, so that this aroma takes you to happier dreams. Purchase through this link .
Step 4: Have a rose quartz nearby.
Falling asleep with rose quartz close to you, to protect your energy while you sleep, can be transformative. Believe it or not, the powers of crystals are ancient. Therefore, having the universal crystal of love with you can only be the right choice. Purchase through this link .
