Warm oatmeal always tastes good in the morning. These have an ingredient that helps us on several levels: maca! A Peruvian root, rich in minerals and agents that help regulate our hormonal levels, also containing the ideal energy for a pre-workout and a flavor so mild that it can be added to yogurt or juice (without altering its flavor). ).
Ingredients:
70g of oats;
200ml rice milk;
1 tablespoon of Peruvian maca powder;
1 teaspoon of cinnamon;
A drizzle of honey;
Raspberries;
Pumpkin seeds;
1 teaspoon of chia seeds.
Preparation method:Heat the milk in a saucepan and add the oats, cinnamon and maca. Stir well until it becomes thick;
Remove from heat and place in a bowl;
Serve with raspberries, pumpkin seeds, chia and a drizzle of honey. You can serve it with yogurt to make it creamier.
