Vegan Casserole With Sweet Potatoes

And how about transforming the classic meat pie made with mashed potatoes? We show you a simple and nutritious version of a vegetable pie with sweet potato puree.

Ingredients for the vegetable base:

1 eggplant;

1 courgette;

300g cherry tomatoes (about 15);

1 chopped red onion;

2 cloves of chopped garlic;

200ml tomato pulp;

2 tablespoons of olive oil;

Coriander to taste;

Salt and pepper to taste.

Ingredients for sweet potato puree:

600g boiled/roasted and crushed sweet potatoes (about 3 medium potatoes);

1 cup of vegetable milk to taste;

3 tablespoons of olive oil;

Salt, pepper and nutmeg to taste.

Preparation method:

Start by cutting the eggplant and courgette into pieces and the cherry tomato into halves;

Place the tomato pulp at the bottom of an ovenproof dish and place the pieces of aubergine, courgette, tomato, onion and garlic on top. Drizzle with olive oil, season, sprinkle with coriander and mix well;

Place the dish in the preheated oven at 180°C for around 30-40 minutes, covered with aluminum foil;

Mix all the ingredients for the sweet potato puree and, after removing the dish from the oven, pour the puree over the layer of vegetables;

Return to the oven for around 10 minutes.

You May Also Like

Embalagem de Gomas de Vinagre de Sidra para Controlo de Peso e Apetite Fit Club estilo lifestyle com elementos do quotidiano em cima de uma mesa ao lado da refeição
Weight Control Gummies
$29.00
Weight Control Gummies
Rating: 4.64 out of 5 (192)
Up to -15%
Resistance Training Tapes
Resistance Training Tapes
$22.00
Resistance Training Tapes
Rating: 4.75 out of 5 (4)
Glute Activating Band
Glute Activating Band
$25.00
Glute Activating Band
Rating: 5.0 out of 5 (2)
Fit Club Kit
Gomas de Vinagre de Sidra para Controlo de Peso e Apetite Fit Club pousadas numa mão
$74.00
Fit Club Kit
No reviews No reviews
Fit Club Training Tape Kit
Gomas de Vinagre de Sidra para Controlo de Peso e Apetite Fit Club pousadas numa mão
$49.00
Fit Club Training Tape Kit
No reviews No reviews
Fit Club Glute Band Kit
Gomas de Vinagre de Sidra para Controlo de Peso e Apetite Fit Club pousadas numa mão
$53.00
Fit Club Glute Band Kit
No reviews No reviews

More Blog Articles

Dicas Para Ser Uma Pessoa Mais Organizada
Do you tend to accumulate tasks? Are there clothes scattered around the room? How long has your life been in chaos? Don't worry. There is always time to learn more...
A Ciência do Foco: como melhorar a concentração
Quando falamos em concentração já conhecemos as regras: ter uma agenda, apontar as nossas tarefas, manter o telemóvel longe… Mas lanço-lhe a seguinte pergunta: se já sabemos, na teoria, o...
Relacionamentos saudáveis: como cultivar conexões significativas numa rotina acelerada
Afinal, o que é um relacionamento saudável? A resposta parece óbvia mas talvez não o seja para todas nós. Sabemos que um relacionamento saudável, seja ele romântico, familiar ou de...