Soups, smoothies, juices, cakes, desserts... the options are immense and the key utensil to achieve them, like a lifesaver for domestic life, is essentially one: the essential blender.
Practical and functional, the blender has a long history in the world of cooking. In addition to being able to make quick work of many kitchen tasks, it dramatically reduces the time needed to complete a complete meal rich in, preferably healthy, elements.
Multitasking is also a quality that stands out, because while we carry out some processes in the kitchen, this machine does its job in just a few minutes. This is, therefore, the perfect ally for those moments when we want to enhance our chef side and enhance it even more, at a dinner we have prepared for family or friends. For athletes who need a high-energy pre-workout; for those who are in the middle of a diet and need a detox ; for moms who need to prepare porridge. The blender can be every woman's best friend.
Soups that can be made in a matter of minutes; sauces and other mixtures that achieve uniform flavors; energy drinks and dessert shakes with unique flavors. All of this becomes easier with this tool which, contrary to what one might imagine, does not assume excessive values on the market. In some points of sale, you can purchase a blender for a cost of around €20.00.
The fact that it is easier to clean, when compared to others of the same type, makes it an even more attractive purchase. When purchasing this machine full of super powers, it is also important to take into account its speed level and capacity.
In fact, many of us feel like we need a lifetime to discover the ideally simple method for creating quick and healthy recipes. What is the perfect mix? What is the ideal formula? We ask ourselves. It is exactly along this path that we find this “illuminated” appliance.
By the way, within this matter we know of a book that can also provide you with some answers. It's called The Blender Girl and features 100 healthy and easy recipes to make in the blender. It is a set of recipes, many of them vegan and gluten-free, which emphasize the presence of vegetables and natural flavors.
Snacks , desserts, meals and drinks are everything we can find in one recipe, inspired by the blog of the same name by Australian author and actress Tess Masters.
And because we care about you, we give you a taste of what you can find when leafing through the pages of this book, which you can, from now on, purchase in our online store, here .
We took advantage of the opportunity (and the drop in temperatures) to present you with an alternative to the mythical lemon juice tonics to combat colds. This is an option that contains immunity-boosting foods. Take note and delight in this discovery.
Ingredients:
360ml of water;
2 carrots, peeled and chopped;
1/8 large green apple or 1 small one, cored and chopped;
1 tablespoon of squeezed lemon juice;
2 teaspoons of ground ginger;
1/8 teaspoon of cinnamon powder;
1 Pinch of cayenne pepper;
5 Drops of alcohol-free liquid stevia.
Preparation Method:
Place all the ingredients in the blender and blend at maximum speed for 30 to 60 seconds, until everything is completely mixed. Drink like this, chilled or with ice.
