Revamp Your Workout Habits in the Fall

In the summer, all types of training seem easier and more satisfying. Outdoor running on good weather days, yoga on the beach, walks in nature... However, with the arrival of autumn, maintaining these activities with the same enthusiasm may not be an easy task. With this in mind, Frederica brings together some ideas below to continue exercising in a motivated way. Do you accept the challenge?

Attitude is power .

It's normal to feel a reduction in the number of times you train as the autumn days approach. But before you decide to rattle off an extensive list of excuses for not exercising, remember that working out doesn't have to be a painful way to spend your free time.

Look at exercising as an opportunity to relax after a long day at work. This is the best way to release some endorphins and improve your quality of life.

Be more creative .

Being creative is imperative at a time like this. Autumnal training is only boring if we don't let our imagination run wild. Try thinking of smart ways to stay active in the fall so you can burn some calories before the winter blues keep you confined to the walls of your local gym.

Plan a workout with a friend so you can motivate each other; take a walk to enjoy the changing color of the tree leaves… anyway. Do all this and enjoy the fresh air as long as the weather permits.

Change the structure of your training .

If every time you finish training you tend to feel deeply discouraged, without strength and without energy, then it's time to start restructuring your type of training. How about purchasing Frederica training bands to tone your muscles and intensify your exercises? Enter this link to purchase directly from our store.

To reduce fatigue, take the initiative to change the structure of the activity you usually do every two weeks, so that you can give your muscles a new stimulus, maintaining variety and making your workouts increasingly challenging.

You can also hire a personal trainer to help you with some sessions. If you prefer, you can look for new ideas for exercising on YouTube . There are options for all tastes – just choose the one you most identify with at the moment.

Get motivated and buy new equipment .

Buying new gym clothes can be a surprisingly powerful thing when it comes to staying motivated.

The fact that you know you have new equipment (that you love!) to exercise in can completely change your outlook on training. This will make her more comfortable and get her more excited.

Still at the point of enthusiasm, we leave you with another tip: prepare a new playlist with your favorite songs, to listen to while you go for your morning run! This could be the magic formula to completely transform the way the rest of your day unfolds.

If you want to feel wonderful after an intense workout at the end of the day, go to our online store and buy our long-sleeved t-shirt (to wear over your gear and keep you warm on your autumn runs, or even on future winter hikes). You'll love wearing it when you leave the gym – Frederica's word!

Be dedicated and feel proud of your journey .

Between a thousand and one family obligations and full-time jobs, it's easy to let proactivity and physical exercise take a backseat. This is because, naturally, our mind starts to get lost in thoughts and dreams that involve cups of tea, autumnal readings and hot baths, instead of trying to find a good reason to exchange all of that for a moment of training.

Organize your day in a positive way and remember that there is time for everything, when we really want to put something into practice. Stay focused and redefine your perception of what training means for you. Use free time wisely and maximize it.

Look at the path you've taken so far with pride and move forward. Don't feel overwhelmed. If you have been exercising for a while, you will know how you can achieve your daily goals and how to feel the ideal energy in your workouts, achieving the results that make the most sense for you. Commit and make it happen.

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