Vegetables soup

There are few things like a cleaner meal full of micronutrients to make up for your mistakes. So, here is a recipe for a very nutritious and colorful soup.

Ingredients: 1 small onion; ½ head of large red cabbage (or 1 small whole); 1 medium sweet potato; 1 medium courgette; 2 tablespoons of olive oil; 2 teaspoons of salt; Coriander to taste; 1.2 liters of boiling water.

Preparation method: Cut the vegetables into pieces; In a pan, start by sautéing the onion in olive oil and, as soon as it becomes translucent, add the remaining ingredients, with the exception of the coriander; Bring to a boil and cook for about 20 minutes, with the lid ajar; Add the coriander and cook for another 5 minutes or until all the vegetables have softened; Remove from the heat, pass through a magic wand (*) and it is ready to serve. Note: If you want a more liquid texture, add more boiling water when grinding the vegetables with the blender.

Products You'll Like

$99.99
Product title
No reviews No reviews
$99.99
Product title
No reviews No reviews
$99.99
Product title
No reviews No reviews
$99.99
Product title
No reviews No reviews
$99.99
Product title
No reviews No reviews
$99.99
Product title
No reviews No reviews
$99.99
Product title
No reviews No reviews
$99.99
Product title
No reviews No reviews

More Blog Articles

Este exame pode salvar-lhe a vida
Sabia que 80% dos tumores mamários são descobertos pela própria mulher?A deteção precoce é um dos fatores mais importantes no combate ao cancro da mama, e o autoexame é uma...
Como a Produtividade Afeta a Saúde Mental
A saúde mental refere-se ao bem-estar emocional, psicológico e social de uma pessoa. Ela afeta a forma como pensamos, sentimos e agimos, influenciando a maneira como lidamos com o stress,...
Impacto das Redes Sociais na Saúde Mental
Comecemos por reconhecer o impacto positivo que as redes sociais têm, como a possibilidade de estar em contacto com familiares, amigos; a possibilidade de auto expressão; a diminuição da sensação...