How to Deal with Premenstrual Tension (PMS)

Como Lidar Com a Tensão Pré-Menstrual (TPM)

PMS (Pre-Menstrual Tension), like a nightmare in the female universe. Studies reveal that one in three women suffers from symptoms, from the mildest to the most severe, before the menstrual period and, of course, during it. Behavioral changes do occur, but it is the physical changes that stand out most (breast sensitivity, strong cramps, fatigue, among others). On the other hand, emotional transformations are also undeniable, ranging from sadness to irritability.

Generally, this syndrome affects us between 7 and 14 days before menstruation occurs. When the latter happens, it brings with it colic, in the overwhelming majority of cases. Due to the fact that the uterus develops the endometrium every month (responsible for housing the embryo) and the egg is not fertilized, this internal layer is eliminated, something that causes us pain, more or less intense, depending on factors such as age and size of each woman's uterus.

And because we end up fluctuating in terms of progesterone and estrogen levels (they are responsible for acting on the function of serotonin, a neurotransmitter associated with mood and the feeling of well-being), we experience Premenstrual Tension (PMS) . This is where the symptoms begin, which occur thanks to hormonal changes that precede the start of each cycle.

Frederica brings together some valuable tips to overcome the pain that afflicts her and the symptoms that affect her at times when all she wants is chocolate! Start putting them into practice now:

It is also important to clarify the idea that, if you suffer from severe pain, you should seek medical support. Know your body and be aware of the symptoms, to avoid late diagnoses of diseases related to the reproductive system.

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