Guide to Increase Sexual Desire and Save Your Relationship from Routine

Guia Para Aumentar o Desejo Sexual e Salvar o Relacionamento da Rotina

Sex is good and makes us feel happier and more confident, but the stars don't always align to create the ideal climate for sex. Lack of sexual desire is more common than we might think and affects between 15% and 35% of women.

Libido can be influenced by physical and mental issues, which means that it is not always constant throughout a woman's life. It is normal for sexual desire to vary depending on the different times of the month and to be more intense during your fertile period. There are also other factors that reduce the desire to have sexual relations with a loved one, such as stress , anxiety, relationship problems or even taking certain medications.

A romantic dinner, engaging music or more sensual clothes – these strategies don't always work. Still, there are other ways to get around the problem and make intimate moments hotter. Take note.

1. Discover what gives you pleasure.

Knowing our tastes and those of our partner is essential so that the most sensitive points can be stimulated. There are areas that bring us pleasant sensations and others that, on the contrary, do not make us feel anything new.

Talking to the person we have next to us and sharing our tastes is an important step towards increasing sexual desire and living the experience we deserve.

2. Practice physical exercise.

Practicing regular physical activity increases blood perfusion in the genitals, as well as in other areas of greater sensitivity to pleasure, something that increases sexual desire. Any activity that involves reactions in the circulatory system has a positive impact on the sexual act, since, especially during orgasm, this is essential for its practice.

3. Invest in foreplay.

Foreplay, or sexual play, includes kissing, cuddling, oral sex, and manual stimulation. The longer they last, the greater the pleasure. Investing in foreplay is the gateway to more intense sex, as while it contributes to the woman's lubrication, it also increases the man's erection. Take an adventure with our Sex Up Range .

4. Consume foods that increase libido.

The secret to warming up the atmosphere between a couple may actually lie in food. There are fruits, spices and other ingredients that can make a difference. Science has already proven that aphrodisiac foods can increase our sexual desire. They have nutrients with stimulating properties that increase the production of sexual hormones and intensify libido. Chocolate, pepper or cinnamon, for example, bring us a feeling of well-being, causing our sexual appetite to increase.

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