Vitamin B6, also known as pyridoxine, performs fundamental functions in our body, namely maintaining metabolism, protecting neurons and producing neurotransmitters.
This powerful element is present in foods such as salmon, bananas, avocados, white meats and plums, and regular consumption of these foods helps maintain regular vitamin B6 levels. However, if you are diagnosed with a deficiency, it is important that you seek advice from your doctor to try to understand which dietary supplements you can take. Deficiency of this vitamin is detected with blood tests and, therefore, it is crucial that you undergo tests annually to make sure everything is ok.
We then show you five benefits of this substance.
It's friendly to our skin.
B vitamins offer a multitude of benefits to skin health, but two of the most significant are cell renewal and stress relief (and who doesn't need help controlling this state of tension?).
This vitamin metabolizes the proteins we consume, making the skin more elastic and increasing its firmness.
Fights depression.
As a potential stress- buster, vitamin B6 helps regulate mood and sleep, helping the body to produce serotonin (happiness hormone), melatonin (sleep hormone), among other substances that are very important for the proper functioning of our body and mind.
Playing an important role in regulating our mood, this vitamin is fundamental in the creation of neurotransmitters that regulate emotions, and is also associated with reducing high levels of the amino acid homocysteine in the blood, often associated with depression.
Relieves some menopausal symptoms.
During menopause, vitamin B6 supplementation helps reduce the side effects of hormone replacement therapy, as it regulates estrogen levels in the body.
Prevents anemia.
This vitamin stimulates the production of red blood cells (red blood cells), the cells responsible for transporting oxygen in the blood, being a valuable help to avoid a future problem of anemia.
It is an ally of vision.
This is also an important substance for reducing ophthalmic inflammation and preventing vision loss. Although vitamin B6 deficiency in the body is not very common in developed countries, low levels of this element can be associated with fatigue, mental confusion, anemia and mood swings. However, as mentioned above, you should always carry out analyzes to get the correct diagnosis. Avoid jumping to conclusions.
