Build Your Inner Christmas

Construa o Seu Natal Interior

In this short — but sincere — podcast about Christmas, we hope that you not only have good health, peace and love, but also that, above all, you don't forget that "no one can confine everything that is within you". Build your inner Christmas and don't let anything or anyone stop you from spreading your light.

May you have a happy Christmas season.

https://soundcloud.com/user-555371260/construa-o-seu-natal-interior


Vanda do Nascimento is a therapist, trainer and Mindfulness instructor at the Escola de Mindfulness Essencial , founded by her in 2016. She began her career as a teacher in 1997, obtaining a degree in Education . On that same date, he also began his studies in Reiki, Meditation and Mindfulness. Later, he embarked on the path of Psychology and delved even deeper into the topic of Mindfulness, in order to continue his fight to control stress and anxiety.

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