To start winter on the right foot, we can prevent ourselves in three ways: health, protection and beauty. All this through a juice rich in beta-carotene, which, while preventing colds, makes our skin more beautiful.
Ingredients (for single dose):
1/2 Red apple;
1/2 Mango;
1 medium/large carrot;
4 spinach leaves;
Parsley;
Water to taste.
Preparation method:
Prepare the fruit. Remove the seeds and skin from the carrot and mango, wash the food well, mix everything in a blender with a little water. If you think it's too thick, just add a little more water or even ice.
