Sweet Potato and Cocoa Brownies

Sugar-free, gluten-free, moist, melt-in-your-mouth brownies ? Yes! This version combines sweet potato with cocoa powder and results in a wonderful combination that is slightly different from typical chocolate brownies . Gonna love it!

Ingredients:

3 eggs;

1 cup (260g) crushed boiled/roasted sweet potato;

1/2 cup (120g) apple puree (cooked apples);

3 tablespoons (40g) agave/date/maple syrup or honey;

4 tablespoons (50g) melted coconut oil;

4 tablespoons (30g) raw/skimmed cocoa powder;

3 tablespoons (20g) coconut flour;

1/2 teaspoon of baking powder;

1 teaspoon of lucuma powder (optional).

Preparation method:

In a medium bowl, beat the eggs and then add the remaining liquid ingredients, mixing again;

Add the dry ingredients, and the yeast should be introduced together with the flour last;

Wrap well and pour the mixture into a square or rectangular pan previously lined with parchment paper or simply greased;

Place in a preheated oven at 180°C for 30-35 minutes.

You May Also Like

Embalagem de Gomas de Vinagre de Sidra para Controlo de Peso e Apetite Fit Club estilo lifestyle com elementos do quotidiano em cima de uma mesa ao lado da refeição
Weight Control Gummies
€25,90
Weight Control Gummies
Rating: 4.65 out of 5 (204)
Up to -15%
Resistance Training Tapes
Resistance Training Tapes
€19,10
Resistance Training Tapes
Rating: 4.75 out of 5 (4)
Glute Activating Band
Glute Activating Band
€22,50
Glute Activating Band
Rating: 5.0 out of 5 (2)
Fit Club Kit
Gomas de Vinagre de Sidra para Controlo de Peso e Apetite Fit Club pousadas numa mão
€66,50
Fit Club Kit
No reviews No reviews
Fit Club Training Tape Kit
Gomas de Vinagre de Sidra para Controlo de Peso e Apetite Fit Club pousadas numa mão
€44,00
Fit Club Training Tape Kit
No reviews No reviews
Fit Club Glute Band Kit
Gomas de Vinagre de Sidra para Controlo de Peso e Apetite Fit Club pousadas numa mão
€47,40
Fit Club Glute Band Kit
No reviews No reviews

More Blog Articles

Dicas Para Ser Uma Pessoa Mais Organizada
Do you tend to accumulate tasks? Are there clothes scattered around the room? How long has your life been in chaos? Don't worry. There is always time to learn more...
A Ciência do Foco: como melhorar a concentração
Quando falamos em concentração já conhecemos as regras: ter uma agenda, apontar as nossas tarefas, manter o telemóvel longe… Mas lanço-lhe a seguinte pergunta: se já sabemos, na teoria, o...
Relacionamentos saudáveis: como cultivar conexões significativas numa rotina acelerada
Afinal, o que é um relacionamento saudável? A resposta parece óbvia mas talvez não o seja para todas nós. Sabemos que um relacionamento saudável, seja ele romântico, familiar ou de...