Gluten-Free Parfait

When you wake up in a hurry in the morning, there is a certain calming power in having breakfast in the fridge ready to go. This one is special, as it contains buckwheat and a super nutritious grain, rich in high-quality protein, gluten-free.

Prepare the day before and place in a jar with whatever ingredients you have on hand.

Ingredients:

70g of buckwheat;

100ml of water;

1 pinch of cinnamon;

3 tablespoons of natural yogurt;

1 teaspoon of red fruit compote;

Raspberries to taste;

Roasted almonds to taste;

1 strand of honey.

Preparation method:

Place the buckwheat in a glass and cover with water (minimum 1 hour). Drain and wash the buckwheat well so that the slimy film (created when it is soaked) comes off well;

Place the buckwheat, water and cinnamon in a crusher and mix until it becomes mush;

In a glass jar, place the jam, the previously made porridge, the yogurt, the raspberries, the almonds and the honey drizzle.


Recipe: Samanta McMurray

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