The Secrets of Aromatherapy

Feeling tired?
Place 8 drops of rosemary and 4 of eucalyptus in the diffuser or, if you prefer, on a tissue, add 2 drops of each of these oils and smell it regularly.

Do you suffer from insomnia?
Try putting 5 drops of lavender, 2 drops of orange and 2 drops of sandalwood in the diffuser and diffuse in the room where you are going to sleep, an hour before going to bed.

If you suffer from stress, you can opt for a massage with sweet almond, cedar, lavender and lemon balm oil or place 10 drops of lavender and 5 drops of geranium in a diffuser and diffuse three to four times a day.

Used since ancient times, aromatherapy is a natural method that has been gaining more and more followers.

Aromatherapy takes care of our physical and emotional health, promoting our well-being and balance, through the application of essential oils, obtained from plants, roots, flowers, fruits and trunks.

In this book, an essential guide to discover the secrets of aromatherapy, you will find a glossary of essential oils, their characteristics, their different application methods and their main therapeutic uses.

Year of Edition / Printing / 2020
Number of Pages / 216
Dimensions / 152 x 231 x 14 mm
ISBN / 9789898871725
Publisher / Manuscript Publisher