Summer Parfait

A healthy and fresh snack like this. Could it be?

Ingredients:

For the parfait :

1 natural yogurt of 125g;

2 tablespoons of banana and almond granola;

1 sliced ​​peach;

1 strand of honey.

For the banana and almond granola (measured in cups):

2 cups of oats;

1 cup of sunflower seeds;

1/2 cup of almonds with skin;

1/2 cup of sliced ​​almonds;

1 banana;

1 tablespoon of olive oil;

1 teaspoon of cinnamon powder.

Preparation method:

Preheat the oven to 170º. Start by crushing the banana with a tablespoon of water in a crusher until it becomes mush. In a bowl, mix all the ingredients and mix well until the mixture is moist;

Place the mixture on a baking dish lined with parchment paper and bake for approximately 15/20 minutes. Stir occasionally to brown everything evenly. When the house starts to smell good and the granola is golden brown, turn off the oven and let it cool in the oven;

Remove and place in an airtight jar;

Serve in glasses with a layer of yogurt, a layer of granola and a layer of sliced ​​peach, with a drizzle of honey on top.


Recipe: Samanta McMurray

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