Is there a more comforting drink than tea? Whatever our option, it always works as something invigorating, nutritious and relaxing, keeping our body balanced and contributing to a healthy eating record. From antioxidant and diuretic characteristics to calming and energizing qualities, each tea is a veritable world of benefits.
There are thousands of herbs with a variety of flavors, smells and phytonutrients with different abilities to help the human body. We've chosen ten of our favorite teas and infusions. Discover the wonders of each one.
1. Green tea
Treats swelling, allergies, acne and promotes weight loss. This tea reduces the risk of cardiovascular diseases and improves our brain function due to the presence of caffeine. According to some studies, its regular consumption can protect the oral cavity and reduce the incidence of cavities.
2. Chamomile tea
It is a great tranquilizer (thanks to its sedative properties), helps you fall asleep, reduces headaches and reduces anxiety. It also works to reduce menstrual cramps, also combating problems related to indigestion.
3. Mint tea
It works as a remedy for nausea, eliminates toxins from the body, reduces cramps, combats asthma and bronchitis and also has a relaxing effect. In addition to being refreshing and tasty, it can also be used to combat lack of appetite and digestive problems.
4. Hibiscus tea
A tea that is most often consumed cold. It is a diuretic, helps kidney function and prevents premature aging of cells. It promotes weight loss, is the best for controlling high blood pressure and curing respiratory diseases, also reducing cholesterol and helping to prevent diabetes.
5. Oolong Tea
A tea that increases metabolism and helps supply antioxidants to the body. It is great for skin treatments, helps promote good bone structure and reduces our stress levels by 18%.
6. Masala Chai
Masala chai is responsible for improving our immune system and promoting an increase in energy, reducing the feeling of fatigue. By relaxing muscles and calming nerves, this tea relieves symptoms related to premenstrual tension, controlling mood swings and cramps.
7. Matcha tea
An option with a high concentration of dietary fiber, which helps to relieve constipation and also burn belly fat. It boosts immunity and is also detoxifying and anti-stress .
8. White tea
It combats fluid retention, is beneficial for reducing stress and, thanks to its antioxidants, prevents premature skin aging.
9. Black tea
Black tea reduces appetite, loses weight and treats anxiety and headaches. As it is rich in antioxidants, which benefit cells, it provides improved cellular oxygenation, making cells healthier for longer.
10. Ginger tea
Ginger contains many compounds that can help reduce inflammation and reduce the risk of developing serious chronic diseases. Just one cup of this tea a day can help reduce muscle pain and discomfort associated with arthritis. Stomach pain, sore throat, heartburn and poor digestion are also alleviated by consuming this drink.
Discover the range of Frederica teas .
Do you already know the range of Frederica herbal teas? We have three teas rich in certified organic ingredients and aimed at three distinct objectives: Better than Botox , to provide antioxidants to the skin and enhance its beauty; Forever Young , to detoxify the body and bring it into greater balance from the inside out; and Slut Machine , the aphrodisiac that will awaken your most sensual side. Purchase them through this link .
