To make our morning routines as efficient as possible, a good dose of caffeine can be the perfect help. Studies show that drinking coffee has major health benefits, and since it's usually the first thing we put into our bodies when we wake up, why not find out how to make it healthier?
We reveal four of our favorite ways to prepare a special cup of coffee. The benefits are too good to continue enjoying your caffeine in a basic way.
Coconut milk
Coconut milk is the perfect complement for those who are lactose intolerant, those who want to cut down on dairy products or just those who want a substitute for regular milk. Contains a healthy dose of vitamins C, E and B, antioxidants, magnesium and iron, working to promote healthy bones, teeth, brain, kidneys and heart.
Add a teaspoon or two of unsweetened organic coconut to black coffee. If you want to make it sweeter, you can add a little maple syrup.
Cinnamon
To maximize flavor without adding extra calories, sprinkle a little cinnamon into your cup. This ingredient can add some flavor (sugar-free) while providing a powerful and delicious dose of antioxidants.
Loaded with protective compounds, cinnamon has one of the highest antioxidant activities ever, as well as containing iron and calcium, which help boost your immune system, reduce blood sugar and even reduce the risk of heart disease.
Add one or two teaspoons of cinnamon to your cup of coffee. You can also brew your coffee with a cinnamon stick, so the spice has some extra time to infuse.
Collagen Peptides
Collagen is one of the most abundant proteins in the body and is essential for the health of skin, nails, hair, tendons, ligaments, bones and cartilage. It is known to provide the elasticity, flexibility and regeneration that our skin needs to stay young. However, as we age, collagen production decreases and our skin begins to thin and lose elasticity and moisture, which results in fine lines and wrinkles.
Studies show that adding collagen peptides to coffee can help keep your skin hydrated and wrinkle-free. You can choose to mix a few tablespoons of this powder into practically anything (coffee, smoothies or yogurt).
Vanilla extract
If you like to sweeten your coffee, you don't need to rely on traditional white sugar. Instead, try a few drops of pure vanilla extract, a solution that's classified as a brain superfood thanks to its ability to boost mental performance, mood, and overall health. Vanilla also reduces stress , relieves upset stomach and digestive problems, and reduces joint pain.
Add a few drops of pure vanilla extract to your cup of coffee. You can also add a vanilla bean to the coffee grounds to infuse the flavor before preparing it.
